Multiple scientific studies have shown that there are natural ingredients that support male sexual function, increase libido, boost energy and increase vitality, and they do this very well. These ingredients work on many levels, contributing, for example, to improved blood circulation in the tissues of the penis, increased hormone production or improved mood.
What ingredients influence the maintenance of male sexuality and how do they manage it? You will read about this later in this article.
Ashwagandha is an herb that is found in India as well as in South East Asia. We may also come across the names vitania sluggard or withania somnifera.
The root of the plant is used in Ayurvedic medicine for its wide range of applications and its wealth of ingredients, which support male sexual function, among other things.
Ashwagandha is a well-researched plant. It may have an effect on obtaining and maintaining an erection and increasing libido, but these effects will vary from case to case.
Studies show that ashwagandha improves overall semen quality and increases sperm count and motility, so it may contribute to male fertility.
It has also been reported that ashwagandha stimulates the production of male sex hormones which are responsible for high libido, vitality and strong erections. These effects, however, are not scientifically confirmed, but result from observations of men who use ashwagandha alone or in the form of multi-ingredient supplements.
Korean ginseng may be helpful in combating erectile dysfunction. This plant is found in Asia. Sometimes, it is also called panax ginseng or Chinese ginseng. Korean ginseng should not be confused with other varieties, such as Siberian or American, as these plants have a slightly different effect.
Ginseng stimulates the adrenal cortex, thyroid gland and pituitary gland to produce important hormones, including androgens.
The ginsenosides contained in ginseng increase blood flow to the tissues of the penis. This is due to the release of nitric oxide from the endothelium of blood vessels. Nitric oxide reaches nerve endings in the area of penile corpora cavernosa and thus the man obtains an erection more easily.
Ginseng is also valued for its aphrodisiac properties. In this respect, it proves helpful not only when it comes to the male libido, but also the female one. In addition, the plant exhibits a number of other properties that are certainly worthy of attention.
Astragalus is an herb which supports the nervous and immune systems. In addition, it contributes to increased energy levels, which every man will appreciate.
When it comes to sexual matters, astragalus helps to increase the number and motility of sperm cells. This means that astragalus supports fertility. In addition, the plant supports the health of the urinary tract and kidneys and helps keep them in good condition.
Astragalus membranaceus combined with Korean ginseng and ashwagandha can be found in the NuviaLab Vitality supplement, which is number 1 in our ranking of potency pills.
Another important ingredient for supporting male sexual function is the amino acid l-arginine. This ingredient contributes to improved blood circulation, which is why it is used not only to improve erections, but also as a means to help achieve muscle pumps. For this reason, l-arginine is one of the favourite supplements among athletes.
Mace, also known as Tribulus Terrestris, is a natural aphrodisiac and a plant that supports male sexual function. Research on this herb has shown that it increases sexual desire and has an arousing effect, so it can be used as a natural remedy to increase potency. It is worth noting that mace is a common ingredient in "manhood enhancers" and men using such products confirm the aphrodisiac and proliferative effects of the plant.
There is no confirmation that mace promotes androgen production, although many men use mace supplements for this purpose as well. The effects may depend on individual body conditions.
A popular herb that enhances libido and potency is maca root also known as Lepidium meyenii. This plant is a source of many vitamins and minerals which strengthen the body and increase vitality. Interestingly, the positive effect of maca root on libido is felt not only by men, but also women.
Maca is recommended for people trying to have a baby because it increases fertility. It was used for this purpose by the Peruvian Indians.
Maca has an adaptogenic effect, influences the reproductive system, strengthens the organism and has a positive influence on the hormonal balance.
Men who use maca root powder are sure to quickly feel its effects, such as increased sexual desire or a surge of energy.